Moira Kucaba
Author Archives: Moira Kucaba

Healthy Holiday Recipes

Coconut Chocolate Macaroons

Ingredients

  • 2 large egg whites
  • 2 Tbsp. coconut whey protein
  • ⅔ cup unsweetened shredded coconut
  • 2 Tbsp. dark chocolate morsels

Instructions

  1. Preheat oven to 325° F.
  2. Place egg whites in a clean medium mixing bowl; beat until stiff peaks are formed.
  3. Gently fold in whey protein and shredded coconut.
  4. Drop by rounded Tbsp. onto prepared baking sheet.
  5. Bake for 13 to 15 minutes or until browned; cool.
  6. Melt chocolate in a small microwaveble bowl for 30 seconds at 50% heat. Stir and repeat until nibs melt.
  7. Drizzle melted chocolate over cooled macaroons.

Maple Glazed Brussel Sprouts

Ingredients

  • 2 pounds of brussel sprouts
  • 3 tbsp. olive oil
  • 3 to 4 tbsp. maple syrup
  • salt and pepper 

nstructions

  1. Preheat oven to 425 degrees F .
  2. Trim and halve the brussel sprouts. 
  3. Coat the sprouts in oil and salt/pepper
  4. Spread the sprouts evenly on a baking sheet
  5. Roast them in the oven for 15- 20 minutes until starting to brown. Flip them and roast them for an additional 15 minutes until crispy. 
  6. Remove from oven and drizzle with the maple syrup. Roast for a few more minutes. 


Healthy Thanksgiving Recipes

Citrus- Herb Roasted Turkey


Ingredients

 1 12 lb fresh turkey (neck, heart, and gizzard removed)

5 Tbsp. extra-virgin olive oil
2 Tbsp. lemon peel, finely chopped
2 Tbsp. orange peel, finely chopped
½ cup low-sodium organic chicken broth
½ cup fresh orange juice
¼ cup fresh lemon juice
4 cloves garlic, chopped
1 Tbsp. paprika
1½ tsp. ground cumin (optional)
1½ tsp. dried oregano leaves
1½ tsp. dried thyme leaves
1 tsp. dried rosemary leaves
1½ tsp. sea salt
½ tsp. ground black pepper

Instructions

  1. Preheat oven to 450° F. Position rack in the lower third of the oven.
  2. Place oil, lemon peel, orange peel, broth, orange juice, lemon juice, garlic, paprika, cumin, oregano, thyme, rosemary, salt, and pepper in blender; cover. Blend until smooth.
  3. Place turkey breast-side up on rack in roasting pan. Rub turkey with half of prepared dressing, including under the skin and inside the cavity. Reserve remaining dressing for basting.
  4. Bake for 45 to 55 minutes or until skin is golden brown. Remove turkey from oven and cover breast with aluminum foil.
  5. Return turkey to oven. Reduce heat to 350° F. Bake, brushing turkey with remaining dressing every hour, for an additional 2 to 2½ hours or until thermometer inserted in thickest part of thigh registers 165° F.
  6. Transfer turkey to a large serving platter and cover with foil. Let turkey stand for 10 minutes before carving.

Roasted Sweet Potatoes With Fig & Goat Cheese

Ingredients


4 medium sweet potatoes, peeled, cut into ½-inch thick lengthwise batons

2 tsp. olive oil

1 tsp. chipotle chili powder (or chili powder)

Sea salt or Himalayan salt (to taste; optional)

4 medium figs, cut into quarters

4 tsp. crumbled goat cheese1 Tbsp. balsamic vinegar

 

Instructions

  1. Preheat oven to 400° F.
  2. Place sweet potatoes in a large bowl. Drizzle with oil; toss gently to coat.
  3. Season with chili powder and salt; toss gently to coat.
  4. Spread sweet potatoes in a single layer on a baking sheet lined with parchment paper.
  5. Bake for 20 to 30 minutes, turning once, until brown and tender.
  6. Cool for 5 minutes.
  7. Serve sweet potatoes topped evenly with figs and cheese. Drizzle evenly with balsamic vinegar.


ENJOY!