Healthy Holiday Recipes

Coconut Chocolate Macaroons


  • 2 large egg whites
  • 2 Tbsp. coconut whey protein
  • ⅔ cup unsweetened shredded coconut
  • 2 Tbsp. dark chocolate morsels


  1. Preheat oven to 325° F.
  2. Place egg whites in a clean medium mixing bowl; beat until stiff peaks are formed.
  3. Gently fold in whey protein and shredded coconut.
  4. Drop by rounded Tbsp. onto prepared baking sheet.
  5. Bake for 13 to 15 minutes or until browned; cool.
  6. Melt chocolate in a small microwaveble bowl for 30 seconds at 50% heat. Stir and repeat until nibs melt.
  7. Drizzle melted chocolate over cooled macaroons.

Maple Glazed Brussel Sprouts


  • 2 pounds of brussel sprouts
  • 3 tbsp. olive oil
  • 3 to 4 tbsp. maple syrup
  • salt and pepper 


  1. Preheat oven to 425 degrees F .
  2. Trim and halve the brussel sprouts. 
  3. Coat the sprouts in oil and salt/pepper
  4. Spread the sprouts evenly on a baking sheet
  5. Roast them in the oven for 15- 20 minutes until starting to brown. Flip them and roast them for an additional 15 minutes until crispy. 
  6. Remove from oven and drizzle with the maple syrup. Roast for a few more minutes. 

Moira Kucaba

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