Recipes
Slow Cooker Turkey Meatballs
Ingredients 1 lb. raw 93% lean ground turkey½ tsp. sea salt or Himalayan salt, divided use½ tsp. ground black pepper1 large egg, lightly beaten½ cup whole-grain panko (Japanese-style breadcrumbs)2 cloves garlic, finely[...]
Chicken Rollatini with Sun Dried Tomato Bruschetta, Mozzarella, and Spinach
INGREDIENTS: 8 thin sliced boneless skinless chicken cutlets, 3 oz each1/2 cup sun dried tomato bruschetta1/2 cup part-skim shredded mozzarella1/2[...]
Spaghetti Squash Boats with Sausage
INGREDIENTS 2 ripe spaghetti squash1 Tbsp olive oil1 yellow onion, diced1 clove garlic, minced1 lb. ground hot turkey sausage 1 cup[...]
Warm Brussel Sprouts Salad
Ingredients: 1/2 french loaf cut into large cubes (I used a wheat loaf, you could use any bread you like)[...]
Three Bean Turkey Chili
Ingredients: 1.3 lb (20 oz) 99% lean ground turkey breast1 small onion, chopped1 (28 oz) can diced tomatoes, drained1 (16 oz)[...]
Stuffed Delicata Squash with Chicken Sausage-Mushroom Stuffing
INGREDIENTS: 3 small delicata squash (about 16 ounces each), halved and seededolive oil spray1/4 teaspoon kosher salt14 oz sweet Italian[...]
Turkey Chili Taco Soup
INGREDIENTS: cooking spray1.3 lbs 99% lean ground turkey1 medium onion, chopped1 bell pepper, chopped10 oz can rotel tomatoes with green[...]
Holiday Sweet Salad
I dont have any measurements, but I eyeball this delicious recipe! Ingredients: Romaine, Spinach, or Argula Pencans-stovetop with salt and maple[...]
Cauliflower Stuffed Poblano Peppers
Ingredients 4 medium poblano peppers1 teaspoon extra-virgin olive oil, plus more for drizzling⅓ cup diced red onion or chopped scallions1[...]
Chicken Fusion Salad
Ingredients 150g Thai rice noodles 1 large or 2 medium carrots, peeled 1/2 a cucumber, sliced 2 Little Gem lettuces [...]
Peanut Egg Roll in a Bowl
Ingredients: 1 lb lean ground turkey or chicken 1/2 yellow onion, sliced thin 2 cups shredded carrots 2 cups broccoli[...]
Slow Cooker Chicken and Quinoa with Spring Vegetable
1½ cups dry quinoa1 lb. raw chicken breast, boneless, skinless, cut into 1-inch cubes7 cups low-sodium organic chicken broth, divided[...]
Pumpkin Spice Shakeology Energy Balls
Ingredients ¾ cup dry old-fashioned rolled oats¾ cup all-natural smooth almond butter½ cup pure pumpkin puree¼ cup raw honey3 scoops[...]
Mustard Chicken And Spinach Salad in a Mason Jar
Ingredients 0.13 cup red wine vinegar1 tsp. olive oil0.5 Tbsp. country-style Dijon mustard0.5 Tbsp. finely chopped tarragon0.25 cup thinly sliced[...]
Slow Cooker Chicken Tacos
Ingredients 1 cup low-sodium organic chicken broth 4 cloves garlic finely chopped2 medium jalapeño peppers seeded and deveined, chopped (optional)2 Tbsp.[...]
Mediterranean Turkey Burgers Perfect For Summertime Grillin
Ingredients ¾ cup reduced-fat (2%) Greek yogurt2 Tbsp. fresh lemon juice2 cloves garlic finely chopped, divided use¼ tsp. dried dill[...]
Summer Mexican Salad
Ingredients 3 Tbsp. balsamic vinegar2 Tbsp. fresh lemon juice½ tsp. lemon pepper4 tsp. extra-virgin olive oil2 cups black beans3 cups[...]
Healthy Holiday Recipes
Coconut Chocolate Macaroons Ingredients 2 large egg whites 2 Tbsp. coconut whey protein ⅔ cup unsweetened shredded coconut 2 Tbsp.[...]
Healthy Thanksgiving Recipes
Citrus- Herb Roasted Turkey Ingredients 1 12 lb fresh turkey (neck, heart, and gizzard removed) 5 Tbsp. extra-virgin olive oil2[...]
Monday Recipe
This may just be the yummiest and easiest recipe I've ever made. Oh yeah, and it's uber healthy to boot![...]